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Forja fitness

Routines, form and food

21 programs, 127 animated exercises and 12 meal plans, from age 6 to 90. On your TV with AirPlay.

Coming soonAvailable for iPhone · iPad

What it does

Programs, not exercise lists

21 programs from 1 to 12 weeks that tell you what to do each day and how to progress: calisthenics, military prep, gym, home with no equipment, mobility, HIIT, strength, core and recovery.

Every exercise, animated

127 exercises with their own animation you can slow to half speed to study the technique. Key points, the most common mistakes, how to breathe, and what to do if it is too hard or too easy.

Built for your age

Guidance for kids from 6 (always with an adult), teens, adults, 50+ and 65+, plus a dedicated postpartum track. At 65 the priority is balance, not visible abs, and the app treats it that way.

Food counts too

12 seven-day meal plans and 41 recipes with macros and steps. Your calories and protein come from your weight, age and activity, and the shopping list adds up every ingredient of the plan.

On your TV

With AirPlay or an HDMI cable, the TV shows the exercise full screen with a giant timer while your iPhone keeps the controls. Not a mirror: a screen designed to be read from across the room.

Works offline, saves to Health

Nothing leaves your device. Progress syncs between your iPhone and iPad through your own iCloud, workouts go to the Health app, and it speaks six languages.

How it looks

Real screenshots, taken from the app itself. Nothing here is a mock-up.

Today: what to do, how long it takes and what you burn
Today: what to do, how long it takes and what you burn
Mid-workout, with the animated figure and the rep counter
Mid-workout, with the animated figure and the rep counter
Every exercise with its key points and common mistakes
Every exercise with its key points and common mistakes
A program tells you what you will be able to do by the end
A program tells you what you will be able to do by the end
41 recipes with calories and macros per serving
41 recipes with calories and macros per serving
Meal plans matched to your calculated target
Meal plans matched to your calculated target
The shopping list adds up the whole week
The shopping list adds up the whole week
Workout complete: time, calories and every set
Workout complete: time, calories and every set

Swipe to see more

Links

Not on the App Store yet. Write to us and we will tell you the day it arrives.

The other apps

Same way of building, different subject.